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Diet, Nutrition & Weight Loss
Reply to "Vegetarian Diet for weight loss"
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[quote=Anonymous][quote=Anonymous]If you want to lose weight quickly, cut out dairy, overly processed foods, and refined sugars. That leaves you with basically only whole foods. It involves more cooking (either meal prepping or preparing nightly), but you'll see results in a week. I eat a lot of avocado, eggs, and seeds/nuts to get in enough fats and calories. I had always eaten mostly carbs as a vegetarian, but I was amazed what happened when I stopped and how much better I felt. [/quote] Avocado and nuts are both very high in calories. To lose weight, eat fewer calories than you burn. It’s physics. [/quote]
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