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Diet, Nutrition & Weight Loss
Reply to "How to eliminate sugar from your diet?"
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[quote=Anonymous]To completely eliminate added sugar, eat food that remembers where it came from: whole fruits, vegetables, meat. If you purchase or regularly use something processed, look at the label, find a brand with none of the ingredients on the nice list PP posted, and stock your pantry with that brand. Figure out where your sugar weaknesses are and make substitutions: drink sugary things regularly? become an afficionado of non sugar drinks; dessert? look for creative recipes with fruits, nuts, eggs, low sugar chocolate.[/quote]
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