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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous][quote=Anonymous]I’m so confused on this Keto diet. I was told it’s a terrible diet for the average person, and only recommended in certain situations. Almost 2 years ago was told to get on it because of PCOS, and when I questioned the diet (because Keto Flu symptoms grabbed my attention) the nutritionist went into how it’s not appropriate for most . Yet everyone is on it- and they’re seeing results. Is it basically starving the body? I don’t get it yet. [/quote] One of the reasons keto/paleo diets "aren't recommended" and "aren't highly rated" when the mass media rates (or average doctors talk about) these things is because they lose points for being "hard to follow". Basically they're awesome, but they're so restrictive that it's hard to fit in socially while you're on them and so people don't stay on them long. And they say the okay diet you follow is better than the awesome diet you don't.[/quote]
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