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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous]I’m so confused on this Keto diet. I was told it’s a terrible diet for the average person, and only recommended in certain situations. Almost 2 years ago was told to get on it because of PCOS, and when I questioned the diet (because Keto Flu symptoms grabbed my attention) the nutritionist went into how it’s not appropriate for most . Yet everyone is on it- and they’re seeing results. Is it basically starving the body? I don’t get it yet. [/quote]
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