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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous]I've done low carb for quite awhile and with varying degrees of success. For the past year or so I've been lax about my diet and it really shows. A few weeks ago I started Keto and after watching videos on Youtube I'm focusing on eating lean mean and non starchy veggies. I'm also doing portion control/calorie counting. The weight is coming off. I plan to stick with this for at least 12 weeks. If I can lose a couple of pounds a week that would be fantastic. Once I get down to a better weight, I'll probably transition over to Weight Watchers and use Keto to get myself back on track as necessary. [/quote]
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