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Diet, Nutrition & Weight Loss
Reply to "Keto and pooping "
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[quote=Anonymous][quote=Anonymous]Does anyone have any free recipes or ways to go about getting recipes without paying for a diet plan?[/quote] Reddit, public library, searching on instagram. I like Maria Emmerich. It’s worth it to buy her books but she has some recipes on her website. What she advocates? Protein is a goal, fat- eating up to satiety (but not a goal), 20 carbs limit. (And they count while carbs not net). Also to the person who says protein and fat converts to carbs is incorrect. If you limit carbs, your body goes into ketosis. Where you body converts fats into ketones. Hence it being called “Keto”. [/quote]
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