Anonymous wrote:

Anonymous wrote:Does anyone have any free recipes or ways to go about getting recipes without paying for a diet plan?

Reddit, public library, searching on instagram.

I like Maria Emmerich. It’s worth it to buy her books but she has some recipes on her website.

What she advocates? Protein is a goal, fat- eating up to satiety (but not a goal), 20 carbs limit. (And they count while carbs not net).


Also to the person who says protein and fat converts to carbs is incorrect. If you limit carbs, your body goes into ketosis. Where you body converts fats into ketones. Hence it being called “Keto”.

Anonymous wrote:Does anyone have any free recipes or ways to go about getting recipes without paying for a diet plan?

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I found that I don't go as often with keto because there isn't as much that needs to leave the body. If I'm eating a SAD, I'm going once a day. With keto it is every 3 - 4 days.

Why on earth would you live like that?

I typically go twice a day. Anything less than once and it's miserable. Then again I'm not petrified of a sweet potato.

I could ask you the same. But Everyone’s “regular” is different, even not on a keto diet. Some go once per day and are fine. Some every other day or whatever. Your just like your body is miserable when it doesn’t go as often as it needs to, maybe PPs body would let her know if she’s not going enough.

Actually there’s a lot of nutritional science as to what is healthy.

NP here, who doesn’t do keto and doesn’t have a dog in this fight. Let me just say, HAHAHAHAHAHA no. Nutritional science is a hot garbage fire. I bet you believe carbs are an essential part of a diet and saturated fat is bad, don’t you? Cause you thought that’s what “studies” say? Spoiler alert, they don’t.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I found that I don't go as often with keto because there isn't as much that needs to leave the body. If I'm eating a SAD, I'm going once a day. With keto it is every 3 - 4 days.

Why on earth would you live like that?

I typically go twice a day. Anything less than once and it's miserable. Then again I'm not petrified of a sweet potato.

I could ask you the same. But Everyone’s “regular” is different, even not on a keto diet. Some go once per day and are fine. Some every other day or whatever. Your just like your body is miserable when it doesn’t go as often as it needs to, maybe PPs body would let her know if she’s not going enough.

Actually there’s a lot of nutritional science as to what is healthy.

NP here, who doesn’t do keto and doesn’t have a dog in this fight. Let me just say, HAHAHAHAHAHA no. Nutritional science is a hot garbage fire. I bet you believe carbs are an essential part of a diet and saturated fat is bad, don’t you? Cause you thought that’s what “studies” say? Spoiler alert, they don’t.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I found that I don't go as often with keto because there isn't as much that needs to leave the body. If I'm eating a SAD, I'm going once a day. With keto it is every 3 - 4 days.

Why on earth would you live like that?

I typically go twice a day. Anything less than once and it's miserable. Then again I'm not petrified of a sweet potato.

I could ask you the same. But Everyone’s “regular” is different, even not on a keto diet. Some go once per day and are fine. Some every other day or whatever. Your just like your body is miserable when it doesn’t go as often as it needs to, maybe PPs body would let her know if she’s not going enough.

Actually there’s a lot of nutritional science as to what is healthy.

NP here, who doesn’t do keto and doesn’t have a dog in this fight. Let me just say, HAHAHAHAHAHA no. Nutritional science is a hot garbage fire. I bet you believe carbs are an essential part of a diet and saturated fat is bad, don’t you? Cause you thought that’s what “studies” say? Spoiler alert, they don’t.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I found that I don't go as often with keto because there isn't as much that needs to leave the body. If I'm eating a SAD, I'm going once a day. With keto it is every 3 - 4 days.

Why on earth would you live like that?

I typically go twice a day. Anything less than once and it's miserable. Then again I'm not petrified of a sweet potato.

I could ask you the same. But Everyone’s “regular” is different, even not on a keto diet. Some go once per day and are fine. Some every other day or whatever. Your just like your body is miserable when it doesn’t go as often as it needs to, maybe PPs body would let her know if she’s not going enough.

Actually there’s a lot of nutritional science as to what is healthy.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Sorry for gross question but... Do you drink your fiber or what?

I think the fat makes your poop just slide right out.

I don't understand why anyone would do this - it's can't possibly be healthy. Eat your fruits, vegetables, and beans.

Says someone completely unfamiliar with the keto way of eating. :/

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I found that I don't go as often with keto because there isn't as much that needs to leave the body. If I'm eating a SAD, I'm going once a day. With keto it is every 3 - 4 days.

Why on earth would you live like that?

I typically go twice a day. Anything less than once and it's miserable. Then again I'm not petrified of a sweet potato.

I could ask you the same. But Everyone’s “regular” is different, even not on a keto diet. Some go once per day and are fine. Some every other day or whatever. Your just like your body is miserable when it doesn’t go as often as it needs to, maybe PPs body would let her know if she’s not going enough.