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Diet, Nutrition & Weight Loss
Reply to "If you are trying to lose weight how long until you stop feeling hungry?"
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[quote=Anonymous]It's so individual. No one here can guarantee you when the hunger will go away and no one can guarantee you that you'll be able to loose weight without experiencing hunger. On average, it takes about 2 months for a new behavior to become habit, so I'd benchmark your expectations to that. In the meantime, be sure that the calories you are getting are providing your body with the nutrients it needs or you will always have cravings. I find that with a lower calorie diet, I don't have much room for starches or sweets. [/quote]
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