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Diet, Nutrition & Weight Loss
Reply to "IF and hypoglycemia"
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[quote=TwistdMike][quote=Anonymous]NP. Is this why I get a migraine doing IF? Hypoglycemia? Waiting to eat at 11 am triggers migraines.[/quote] I would get dull headaches during the first week or two when I started IF, but since I was checking my blood sugar multiple times a day, I knew it wasn’t related, I was in a normal range. What helped me, increased water intake, increased sea salt on foods, started taking magnesium & potassium supplements. As another poster said, best to get a meter and monitor your sugar level, until you get a feel for things.[/quote]
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