Reply to I'm finally skinny.

Forum Index » Diet, Nutrition & Weight Loss

Reply to "I'm finally skinny. "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you plan on living like this in perpetuity or is this temporary? Perhaps throw in some exercise and build some muscle, which would help with your overall health. [/quote]

I do plan on doing this generally. Like one PP said, my body and appetite has chnaged so I feel better this way and I hate the feeling of being stuffed.

People have been asking about working out--I have a little one and work full time and I am not on the 5am work out bandwagon, so doing HIIT or spin comes rarely these days, unlike before. But I bike commute to work a few times a week which is 12 miles roundtrip with a ton of hills. I keep eating the same way unless I do what mentioned above (set a timer, drink water) and that doesn't work. Then I know my body is asking for more and I will eat then. [/quote]

Yep.  My dad is a surgeon and he ate like this his whole life -- he did not want anything in his stomach for his early morning surgeries so he wouldn't feel full and distracted.  Never ate before 4:00 pm and now at 82 he is still really healthy and a good weight.  Congrats on finding what's right for you.    [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics