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Diet, Nutrition & Weight Loss
Reply to " Best time of day to Workout"
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[quote=Anonymous][quote=Anonymous]If weight loss is your goal, first thing in the morning, before breakfast is best (but after coffee is ok as long as you’re not using sugar or artificial sweeteners in coffee). Google ‘fasted cardio’. But if a.m. workout is too tough for you, then whenever you can fit it in is good. I personally cannot work out after work. I feel way too sluggish. [/quote] Nah! I just lost 70 lbs mostly working out in the afternoons. I have seen the claim that something happens hormonally if you do it on an empty stomach but the same can be done if you just stop eating 2 hours before the workout. As for the claim that you can't put Truvia in your cofee first thing in the morning, BS. I always have a little something before I work out. Otherwise I just can't perform as well.[/quote]
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