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Diet, Nutrition & Weight Loss
Reply to "What do you eat?"
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[quote=Anonymous]Two fried eggs with one slice of whole wheat toast OR old fashioned oatmeal with peanut butter or Greek yogurt, depending on day. Some kind of wrap or salad, protein based. Chicken, turkey, sometimes swiss or hummus, tuna. Dinner is soup, or pork tenderloin and veggies, or turkey burgers, or whole wheat pasta, etc. Something the kids will eat, as well as the adults. I snack before and after working out but very small amounts, like ten almonds or a half cup of low-fat Greek yogurt. I also have a treat 3-5 times a week after dinner, maybe one cookie, or a few squares of chocolate, something that is one serving and finite. I work out a lot, and fitness is one of my hobbies so I stay thin without worrying too much but I do also diet off any extra weight when necessary[/quote]
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