Anonymous
02/09/2018 06:18
Subject: What do you eat?
Two fried eggs with one slice of whole wheat toast OR old fashioned oatmeal with peanut butter or Greek yogurt, depending on day.
Some kind of wrap or salad, protein based. Chicken, turkey, sometimes swiss or hummus, tuna.
Dinner is soup, or pork tenderloin and veggies, or turkey burgers, or whole wheat pasta, etc. Something the kids will eat, as well as the adults.
I snack before and after working out but very small amounts, like ten almonds or a half cup of low-fat Greek yogurt. I also have a treat 3-5 times a week after dinner, maybe one cookie, or a few squares of chocolate, something that is one serving and finite.
I work out a lot, and fitness is one of my hobbies so I stay thin without worrying too much but I do also diet off any extra weight when necessary
Some kind of wrap or salad, protein based. Chicken, turkey, sometimes swiss or hummus, tuna.
Dinner is soup, or pork tenderloin and veggies, or turkey burgers, or whole wheat pasta, etc. Something the kids will eat, as well as the adults.
I snack before and after working out but very small amounts, like ten almonds or a half cup of low-fat Greek yogurt. I also have a treat 3-5 times a week after dinner, maybe one cookie, or a few squares of chocolate, something that is one serving and finite.
I work out a lot, and fitness is one of my hobbies so I stay thin without worrying too much but I do also diet off any extra weight when necessary
Anonymous
02/06/2018 10:54
Subject: What do you eat?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Yesterday:
Coffee with frothed almond milk
Quest bar
keto tuna melt muffins
packet of almonds
keto tomato soup with cheese croutons
celery and guac
what are these?
https://badtuber.com/keto-tuna-melt/
I add a little chopped celery, hot sauce, and dijon mustard to mine. If you like tuna melts and are gluten free and/or trying a keto diet, they are so delicious!
I'm not keto or gluten free, but generally try to eat a high-protein diet and haven't tried these yet. Thanks!
Anonymous
02/06/2018 10:49
Subject: What do you eat?
Anonymous wrote:Anonymous wrote:Yesterday:
Coffee with frothed almond milk
Quest bar
keto tuna melt muffins
packet of almonds
keto tomato soup with cheese croutons
celery and guac
what are these?
https://badtuber.com/keto-tuna-melt/
I add a little chopped celery, hot sauce, and dijon mustard to mine. If you like tuna melts and are gluten free and/or trying a keto diet, they are so delicious!
Anonymous
02/06/2018 10:43
Subject: What do you eat?
Anonymous wrote:Yesterday:
Coffee with frothed almond milk
Quest bar
keto tuna melt muffins
packet of almonds
keto tomato soup with cheese croutons
celery and guac
what are these?
Anonymous
02/06/2018 10:42
Subject: What do you eat?
Today:
-protein shake pre-AM workout
-now sipping coffee
-leftover small homemade beef burger on bed of spinach and tomatoes, topped with guac and a little cheese if I want
-homemade turkey chili with tortilla, top with avocado and cilantro
-maybe chocolate protein shake or piece of chocolate for dessert
-refraining from wine the rest of the week as I unfortunately overdid it this weekend
-protein shake pre-AM workout
-now sipping coffee
-leftover small homemade beef burger on bed of spinach and tomatoes, topped with guac and a little cheese if I want
-homemade turkey chili with tortilla, top with avocado and cilantro
-maybe chocolate protein shake or piece of chocolate for dessert
-refraining from wine the rest of the week as I unfortunately overdid it this weekend
Anonymous
02/06/2018 10:41
Subject: What do you eat?
Yesterday:
Coffee with frothed almond milk
Quest bar
keto tuna melt muffins
packet of almonds
keto tomato soup with cheese croutons
celery and guac
Coffee with frothed almond milk
Quest bar
keto tuna melt muffins
packet of almonds
keto tomato soup with cheese croutons
celery and guac
Anonymous
02/06/2018 10:35
Subject: What do you eat?
Breakfast:
Protein shake after the workout
Oatmeal or grits w/ chia seeds
Greek yogurt w/ raspberries and blueberries
Lunch:
leftovers from dinner or a microwave meal w/ grape tomatoes and steamed broccoli mixed in for extra veggies. Basically something with some carbs (pasta, rice, bread), some protein (usually chicken or shrimp) and veggies.
Dinner:
could be anything, but similar to lunch - a mix of carbs, protein and veggies. Lunch and dinner are typically about 500 calories, maybe a bit more at dinner.
Snacks:
I might have some crackers/cheese, a turkey/swiss rollup and/or carrots dipped in guac or hummus. But not always.
Dessert and/or wine - yes. Usually.
I eat a lot, probably 2,500 calories/day but I work out daily and burn 500-800 calories thru exercise, depending on the day. I could stand to lose a few pounds but I'm mostly ok with my body.
Protein shake after the workout
Oatmeal or grits w/ chia seeds
Greek yogurt w/ raspberries and blueberries
Lunch:
leftovers from dinner or a microwave meal w/ grape tomatoes and steamed broccoli mixed in for extra veggies. Basically something with some carbs (pasta, rice, bread), some protein (usually chicken or shrimp) and veggies.
Dinner:
could be anything, but similar to lunch - a mix of carbs, protein and veggies. Lunch and dinner are typically about 500 calories, maybe a bit more at dinner.
Snacks:
I might have some crackers/cheese, a turkey/swiss rollup and/or carrots dipped in guac or hummus. But not always.
Dessert and/or wine - yes. Usually.
I eat a lot, probably 2,500 calories/day but I work out daily and burn 500-800 calories thru exercise, depending on the day. I could stand to lose a few pounds but I'm mostly ok with my body.
Anonymous
02/06/2018 09:45
Subject: What do you eat?
Yesterday
Peanut butter and jelly sandwich for breakfast
Coffee with milk (2)
Lunch
Chili with beef and beans
Sour cream
Some dark chocolate
Dinner
Apple
Salad with pesto and slice of bread
Tea
Peanut butter and jelly sandwich for breakfast
Coffee with milk (2)
Lunch
Chili with beef and beans
Sour cream
Some dark chocolate
Dinner
Apple
Salad with pesto and slice of bread
Tea
Anonymous
02/06/2018 09:26
Subject: Re:What do you eat?
Yesterday
Coffee
piece of wheat toast with avocado
celery and apple
bomba peanut puffs
a little chocolate
chili for lunch
pasta with meat sauce for dinner
Coffee
piece of wheat toast with avocado
celery and apple
bomba peanut puffs
a little chocolate
chili for lunch
pasta with meat sauce for dinner
Anonymous
02/06/2018 09:01
Subject: Re:What do you eat?
My stomach doesn't wake up until late in the day. It's been like this all my life. I may possibly consume 500 calories per day, but I'm not sure. I also can't eat when I'm stressed or upset. My stomach shuts down completely then. I tend to eat later at night, that's when I get hungry.
Anonymous
02/05/2018 17:29
Subject: What do you eat?
Anonymous wrote:What does your daily food intake look like? What foods do you typically eat?
Today:
Breakfast--two slices oven roasted turkey from Wegmans and some tamari almonds
Lunch: homemade saag paneer and rice
Snack: strawberries, blueberries, and banana
Dinner: homemade tomato soup, maybe a chicken sausage