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Diet, Nutrition & Weight Loss
Reply to "What do you eat?"
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[quote=Anonymous]Breakfast: Protein shake after the workout Oatmeal or grits w/ chia seeds Greek yogurt w/ raspberries and blueberries Lunch: leftovers from dinner or a microwave meal w/ grape tomatoes and steamed broccoli mixed in for extra veggies. Basically something with some carbs (pasta, rice, bread), some protein (usually chicken or shrimp) and veggies. Dinner: could be anything, but similar to lunch - a mix of carbs, protein and veggies. Lunch and dinner are typically about 500 calories, maybe a bit more at dinner. Snacks: I might have some crackers/cheese, a turkey/swiss rollup and/or carrots dipped in guac or hummus. But not always. Dessert and/or wine - yes. Usually. I eat a lot, probably 2,500 calories/day but I work out daily and burn 500-800 calories thru exercise, depending on the day. I could stand to lose a few pounds but I'm mostly ok with my body.[/quote]
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