Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Learning all about keto"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I have been on keto now for 2 weeks. Lost 7lbs first week and only one since. I am on a big calorie deficit. I didn’t have any of the so called keto fly. It is NOT a high protein diet, I often have to be careful because it is easy to eat too much proteins. I LOVE how I feel. I don’t mind the food at all, I just add the fats I was used to skipping and everything tastes so much better. I just ate sea bass on spinach. I eat most of my carbs through veggies, so I eat quite a few, especially greens that have low carbs. Wow, mayo in my tuna salad! Lox wirh capers and cream cheese! I don’t miss the carbs. I start exercising this weekend so I hope the weighty starts coming to come off. I have 60 lbs to lose and.[/quote] FYI you did not lose 7 pounds the first week. You lost 6lbs water bloat, and perhaps 1lb of fat loss. Keto/Atkins is not sustainable for large weight loss.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
