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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You need more calories! 1200 on all that exercise, your body is holding on to fat stores. Eat a little more.[/quote]

I don't understand this. Is it calories in/calories out or not. We can't have it both ways.[/quote]

When you are not taking in enough calories to fuel your activity, your body goes into starvation mode and holds onto the weight.

Intermittent fasting is really stupid. Proof positive here. [/quote]

Sigh. Stop putting out false info if you don't even do your own research before spouting off about how stupid IF is. Your body goes into starvation mode when it is starving, which takes oh...WEEKS before that would occur. Do you really think eating at least once a day - or hell even every other day - will somehow kick off starvation mode? LMAO

Intermittent fasting can work to accomplish weight loss goals if researched and done properly and like EVERY OTHER "DIET" it boils down to:

eat less, exercise more

That's the big secret to weight loss. So if IF helps one do that and break their bad habit, I think it's awesome. People act like we're farm hands out shoveling hay and feeding animals at 4am and thus need to eat huge breakfasts and all these meals a day. It's comical.

In any event - it's a public forum so say what you want. Just sad that people will yell opinions as if stating fact.[/quote]

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