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Diet, Nutrition & Weight Loss
Reply to "Gained 3 pounds!"
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[quote=Anonymous][quote=Anonymous]Stop focusing on the scale. Focus on how you feel and how your clothes are fitting. At the very least, don't weight yourself more than once a month - two weeks at the MAX. FWIW, the scale went up 5 lbs for me when I started strength training regularly. And my waist went down 1.5 inches. So... it's just not a great indicator. [/quote] +1 Same here. My pants fit better, but I weighed more. Because muscle is denser than fat. [/quote]
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