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Diet, Nutrition & Weight Loss
Reply to "Gained 3 pounds!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You need more calories! 1200 on all that exercise, your body is holding on to fat stores. Eat a little more.[/quote] I don't understand this. Is it calories in/calories out or not. We can't have it both ways.[/quote] When you are not taking in enough calories to fuel your activity, your body goes into starvation mode and holds onto the weight. Intermittent fasting is really stupid. Proof positive here. [/quote]
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