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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous]If your goal is to lose 50 lbs, whole 30 may not be right for you. The people I know who have had success on whole 30 were usually normal weight already, active, but had some vices or a couple months of terrible eating (ate terribly on a cruise, go out to drink too much, too much holiday partying, etc.) they wanted to clean up and the end result was losing a few pounds and feeling overall more energetic, having better habits when they were done, etc. If you want to lose 50 lbs and are sedentary, a program like weight watchers--which focuses on weight loss long-term and considers a lot of things like introducing exercise at the right pace, rather than a short-term "cleanup" of eating habits, might be a better choice. [/quote]
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