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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous][quote=Anonymous]Yes, count calories. Also, you mention several times that you do 35 minutes of exercise. What exactly are you doing for those 35 minutes? Can you honestly say that you’re sweating, working quite hard, and your heart rate is up? Because if none of those things are true, I don’t think you’re getting much out of the workouts. As the saying goes “it’s not the hours you put in, it’s what you put in the hours.”[/quote] Yes. I'm working hard. I only have 35-40 minutes so I make it count! [/quote]
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