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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous]If you read the Whole 30 forum, the first thing they would tell you to cut is nuts, and then fruit. Truly stick to vegetables, meat, and eggs. I agree with everyone saying it's about calories in vs out because yes, of course. But when you are only eating meat and vegetables, it's REALLY HARD to eat a ton of calories because you are just stuffed. You can only force down so much protein. [/quote]
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