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[quote=Anonymous]I would not focus just on calories but go for clean eating and nutrition density - that will help turn your health around. Be motivated to do this so you have a long life with your kids. Try Joel Furman to learn about nutrition density. There really is no reason to eat processed carbs or sugar. Eat color - fruit and vegetables. Smoothie bowls are a great way to pack in color and top with fruit. Eat beans instead of meat.

There are great vegan books out there now. Don't eat processed vegan products. Fruit, vegetables, beans, etc.

Then slowly ramp up the exercising. Find something you can stick with with kids. Even "Walk Off the Pounds" videos while they are sleeping. Turn off the sound and use your own music for that.

I lost over 60 pounds and I did that with more drastic methods. I used time restrictive eating. Did not eat breakfast or dinner and ate a really healthy lunch with kale, mixed vegetables, beans. Then green tea in the evening. But I have a medical condition that is helped by that kind of approach.

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