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Reply to "Learning all about keto"
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[quote=Anonymous][quote=Anonymous]These posts are so puzzling. Keto is definitely not for Short term weight loss. If you go right back to a Hugh carb diet, of course you'll gain the weight back. It's sustainable for people with metabolic disorders if you know and remember that carbs are poison for you. Carbs are not an essential Macronutrient. You can run on protein and fat for the rest of your life. I've reversed my prediabetes and I'm Working on reversing my insulin resistance this way. My mom died relatively young from dementia caused by type 2 diabetes which was caused by her carb and sugar addiction. I'm not gonna go there!.[/quote] Any diet that allows for unlimited consumption of pork rinds but limits fruit and vegetables just cannot be taken seriously. [/quote]
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