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Diet, Nutrition & Weight Loss
Reply to "Learning all about keto"
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[quote=Anonymous]I have been eating keto for about 4 years. Its not exactly a *diet* for me, its just how I eat. I was within a normal weight, but was happy to lose about 12 pounds in the first couple months of keto. Have gained about 6 back. But I like this way of eating and plan to stick with it for the long haul. I feel better![/quote]
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