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Diet, Nutrition & Weight Loss
Reply to "what veggies are actually good veggies?"
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[quote=Anonymous]Can't go wrong with greens. They keep much of the nutrients, when steamed for a few minutes or eaten raw. Other veggies can't be digested well when eaten raw, and they must be cooked. Any time you put heat to the veggie, you release some of the nutritional benfits. [/quote]
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