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Diet, Nutrition & Weight Loss
Reply to "what veggies are actually good veggies?"
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[quote=Anonymous][quote=Anonymous]The best way to consume fruits and vegetable is to put them all into a mixer and turn them into smoothies. on a normal day, I consume 3 apples, 3 bananas, 3 oranges, 25 grapes, 25 blueberries, 10 strawberries, 3 slices of pineapples, 1 avocado, 2 slices of cantaloupes. It takes time to consume all of them. I put them into a blender, add water and turn them into smoothies. take less than 5 minutes to consume them. I eat steam asparagus, broccoli and cauliflower as side dish for lunch and dinner with baked chicken or fish as main course. Addiction to fruit and veggies is a good thing.[/quote] Eh. To each her own. I detest smoothies but love all of the fruits and vegetables you list either raw or cooked lightly.[/quote]
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