Reply to Keto/Low Carb Experience. Please share.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Im just looking into this diet and it seems overwhelming. To the PP: why are you restricting fat? I thought the whole idea was to have a fat per meal. I started to do the diet today sans animal protein and I feel really yucky. I do eat chicken and some meat, but not every day. Do you have to have these proteins every day? Today I had eggs, parmesan cheese and whole fat greek yogurt as my proteins. Oh and some almond butter. But is this enough? I had no carbs. Lots of veggies-- and now I feel bloated... May I ask: Why do you weigh out salt? Also do you take magnesium in pill form? Thanks... Just want to try this. I have celiac disease and don't have a lot of typical carbs, but I do eat a lot of fruit, rice cakes, tortillas, brown rice and sweet potatoes, so I guess those are all carbs. The only time I have EVER lost weight is when I have cut out sugar.... as I am getting closer to 50 and menapause, I want to start to watch what I eat more, but I don't know if this kind of diet is sustainable, particularly as someone who is not that crazy about animal meat (but I eat it along with fish). Thx for any ideas. Want to detox from all the sugar and alcohol from the holidays[/quote]

Read Why've awe Get Fat And What ago Do About It by Gary Taubes.  So much good info about how menopause impacts fat storage and what you can do.  Fasting and keto or LCHF are the answer![/quote]

Augh, sorry for all the typos.  Autocorrect isn't correcting!  Why We Get Fat and What To Do About It is the title.[/quote]

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