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Diet, Nutrition & Weight Loss
Reply to "Keto/Low Carb Experience. Please share. "
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[quote=Anonymous][quote=Anonymous]I’m interested in learning more from people who use this to drop weight and then add back some heathy carbs. [/quote] I e come to. Relieve that there are no healthy carbs for me, above 20 or 30g a day. Leafy green vegetables and broccoli are it for me, plus in incidental Carbs in the high fat dairy I enjoy. I've lost about 60 lbs, and have another 40 Or so to go. Even supposedly healthy carbs like beans spike my insulin and cause me to store fat. I'm not going back to that level Of metabolic illness, ever. Carbs are not an essential macronutrient. Many people can tolerate them but I've found I'm one of the people who can't. I love them, but it's how a crack addict lives crack or heroin addict lives heroin.[/quote]
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