Reply to AM workout at home -- what do you do?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Forget Youtube, or all "apps" and foolishness...  Wake up in the morning, put some music, start by stretching - hold each pose for at least 20 secs. "Listen" to your body - it will tell you what is "tight" or "weak." Work on that part.

If you haven't exercised in a while, you need to strengthen your body.  Now Youtube "body weight exercises."

Two more points - find a magazine with toned bodies and mark an important (for you) event on the calendar (a hot date, a reunion, big meeting, etc.)  These two are for motivation, which will help you stay focused.  Good luck.[/quote]

This will work if you're 60.

Second BOD https://www.beachbodyondemand.com/programs[/quote]

Thanks for the info. grandma.

Agree on beachbody programs. [/quote]

"Grandma" here. Sounds like your fat ass can't just haul it down into the basement and get busy.  The long and short of it, is whether you use "beachbod" or grab some mags and YouTube it, all it boils down to is - get your [b]fat ass[/b] moving and doing something.  Now if you want to pay $150 for someone else to tell you that on a daily basis, then go for it.  I'll keep my $150, and rent a room with my hot young date that can't get enough of these tight buns...[/quote]

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