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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][b]I drink water from a tumbler with a straw[/b], or a water bottle with a straw. I've noticed using a straw really helps me drink more because I drink more in one sip. Both my tumbler and bottle are 24 oz, and I usually find I drink around 125 oz a day. I started drinking more in pregnancy when I needed more, and just kept up the volume. I've heard adding fruit helps some people drink more. [/quote] This is what I do, too. And I agree, something about the straw makes it easier for me to drink more. My tumbler is also 24oz and I easily get through 4 a day without thinking about it much. This is just one of those little cheap and easy to do things that has made such a difference for me. [/quote]
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