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Diet, Nutrition & Weight Loss
Reply to "What is your New Years diet and exercise plan?"
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[quote=Anonymous][quote]I always lose a considerable weight in Europe/overseas regardless of how much I eat and drink. It's the quality of the food. Human digestive system was not meant for GMO food. Some people have no problem with it, while others have severe problems leading to all kinds of diseases and obesity. For me, the only way I can maintain a reasonably healthy weight (20 lbs overweight) in the USA (been here over a decade) is to eat meal replacements and steamed non-starchy vegetables. Otherwise, I will put on a pound a day consistently.[/quote] You can get non GMO food in the US too. Grass fed, no hormone/antibiotic meats, organic fruits and veggies, make your own bread and pasta. We try to eat like this. I don't find a difference in weight so much as in satisfaction. But, I find it hard to believe that you would gain more than 350 lbs in a year by eating GMO food. If so, you should really be studied by science, we might learn something. [/quote]
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