Reply to Keto/Low Carb Experience. Please share.

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Keto/Low Carb Experience. Please share. "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Im just looking into this diet and it seems overwhelming. To the PP: why are you restricting fat? I thought the whole idea was to have a fat per meal. I started to do the diet today sans animal protein and I feel really yucky. I do eat chicken and some meat, but not every day. Do you have to have these proteins every day? Today I had eggs, parmesan cheese and whole fat greek yogurt as my proteins. Oh and some almond butter. But is this enough? I had no carbs. Lots of veggies-- and now I feel bloated... May I ask: Why do you weigh out salt? Also do you take magnesium in pill form? Thanks... Just want to try this. I have celiac disease and don't have a lot of typical carbs, but I do eat a lot of fruit, rice cakes, tortillas, brown rice and sweet potatoes, so I guess those are all carbs. The only time I have EVER lost weight is when I have cut out sugar.... as I am getting closer to 50 and menapause, I want to start to watch what I eat more, but I don't know if this kind of diet is sustainable, particularly as someone who is not that crazy about animal meat (but I eat it along with fish). Thx for any ideas. Want to detox from all the sugar and alcohol from the holidays[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics