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Diet, Nutrition & Weight Loss
Reply to "Keto/Low Carb Experience. Please share. "
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[quote=Anonymous]I’ve lost 85 lbs on keto. I remember losing this much once before on WW and feeling starving in maintenance. I’ve decided keto is a permanent lifestyle change. Like OP, I realize how terrible I felt as a result of grains, carbs and being overweight. As a PP said, I’m so energized now by exercise and even a bad nights sleep doesn’t ruin my energy for the day. I follow Ketogains so I do restrict fat and strictly counted calories before I was in maintenance. There’s no way around the calories piece. I don’t take exogenous ketones because I’d rather my body used it’s own ketones. I religiously weigh out salt and potassium (found in no sodium salt) and drink it in water with crystal lite all day, and take magnesium at night. I didn’t do that at first and wish I’d started it on day one because it makes me feel much better. [/quote]
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