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Diet, Nutrition & Weight Loss
Reply to "How many steps a day do you walk?"
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[quote=Anonymous]Former NYer and there it was easy to hit 10,000 steps per day, and my goal was 12-15,000. Since moving to the DC suburbs...it is hard to get to 10,000. I average in my day to day 6-7,000. And yes, I’ve gained about 8lbs in the last two years I’ve lived here. I’m trying to make a more concerted effort, but I hate that I have to work to get to 10,000. Would love to hear anyone’s tips or tricks for getting over the hump and to the next level with increasing steps. Right now, I can only get to 7-8,000 if I take an hour long walk during the day separate from the rest of my daily tasks and errands. [/quote]
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