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Diet, Nutrition & Weight Loss
Reply to "How many steps a day do you walk?"
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[quote=Anonymous]Minimum of 10k and usually more like 12-14, higher when possible. I'll tell you the truth, though - it takes a LOT of time. I work from home so don't get those walking to Metro steps in or anything like that. I probably spend at least two hours a day walking (walking my dog, and taking myself for walks) - more when I am able. I love to walk and consider it to be my meditation time in addition to how I get exercise. It is super time consuming, though - and, like, if there's a day that I can't get enough walking in I get crabby about it. [/quote]
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