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Diet, Nutrition & Weight Loss
Reply to "Bad dieting advice"
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[quote=Anonymous]I'm a fairly serious runner, and I can't tell you how many times people who do Paleo or Atkins have told me I should give up carbs. It's ridiculous. (I could lose 5-10 lbs but don't really need to, so it's not like I actually need dieting advice in the first place.) Our brains need carbs to function, and strenuous cardio activity runs on carbs.[/quote]
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