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Diet, Nutrition & Weight Loss
Reply to "This isn’t healthy, is it?"
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[quote=Anonymous]This is how yo-yo dieting starts. Don't start that cycle. Find a sustainable way to slowly reduce. For the beginning weight loss, I think diet is more effective than exercise. A lot of exercise may actually make it harder to stick to the diet since it'll make you hungrier. Don't get me wrong, exercise is critical for long-term health - but taking on 90 minutes a day at the same time as extreme calorie reduction is too much at once. I'd start with diet, and light exercise such as walking a few times a week just to establish the habit. Once you start losing weight, then gradually increase the exercise without increasing the amount you eat. [/quote]
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