Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "This isn’t healthy, is it?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I would sign onto my fitness pal, use the calculators there and track intake. you should be able to lose at a reasonable rate while eating more than 1200. You also will discover that if you actually weigh/measure your food, your assumptions about calories/portion sizes can be way off. But no, you do not need to do 1200 and 90 minutes of exercise a day to lose weight. I am guessing that at your height/weight, an intake of about 1600, with a mix of cardio and weight lifting 4-5x/week, will get you to 150 in about 5-6 months. (obviously ballpark here)....[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
