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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous][quote=Anonymous]It is calories in calories out. Where you fall on that Spectrum may different affect how easy it is. If you have a health issue like a thyroid problem, that will affect how many calories you can take in. But it is that Simple. People here want to try all these crazy methods. Fasting. Keto. Low carb low fat And you probably are having success on these diets but it's because you're taking in fewer calories overall. Not because you found the magic time of day and the magic combination of macros to eat You just found a system that works for you[/quote] So you don't believe 100C of protein vs 109C of carb is different? The metabolism, production of insulin, muscle production? It's all just the same?[/quote]
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