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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]I don't think it is sooooo simple. Every body (gut flora, how it reacts to xyz) is different, and carbs are different than protein and fat. Of course, you do need to have more calories being burned than consumed, I won't dispute that. But you will do better if you eat more fat and protein and less simple carbs and grains. Exercise will undoubtedly make you feel better and tone you up. But it doesn't usually help you lose weight. [/quote]
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