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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous]I'm nearing 50 and just started doing Weight Watchers online. I love it and have already lost about 10 pounds by just monitoring what I eat. My mom has several friends (in their 70s) who do the group WW meetings and the weight losses have been dramatic. Give it a shot. It's really sensible and pretty easy to follow.[/quote]
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