Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Get a fitbit, sign up for a yoga class. Yoga is more than stretching; it builds muscle strength. Your local rec center offers classes. You'll feel a difference. Try to go on a 30-minute walk per day. Stick to one reasonable dessert per day, don't completely deprive yourself. Just mentally track what you eat (a Fitbit will tell you how many calories you have burned today). Everything in moderation. Good luck![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
