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Sports General Discussion
Reply to "Do you work out when you travel for work or vacation?"
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[quote=Anonymous]Jesus, this obsession with protein. Grab a handful of seeds and eat some beans with your meal. That's all you need. I always work out on travel, for work or fun. For work travel, working out helps my sleep. I'm not going to kid myself that burning 400 calories on a run will combat the 2000 calorie client dinner, so I also try to make good diet choices without making a big deal out of it. Vacation is a time when I actually have more time, so I do a good stretch every day and take longer runs . . . and then a nap.[/quote]
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