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Sports General Discussion
Reply to "Do you work out when you travel for work or vacation?"
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[quote=Anonymous]5:55 - I am not a bodybuilder, but I mix protein powder with milk for my post-workout/run snack. It's good for recovery and muscle-building. Protein is important, and the rest of my meals don't always include enough of it to support my lifting and the other activity I do. I eat normal meals otherwise. [/quote]
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