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Relationship Discussion (non-explicit)
Reply to "DW depressed about weight but won't take action "
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[quote=Anonymous][quote=Anonymous]To those of you who fast, what plan did you follow?[/quote] I eat Keto (very little to no carb) and fasting happens naturally as I'm not hungry in the morning. So count the hours you sleep, skip breakfast, and eat your lunch. That's your fast. It's not magic. You automatically eat less. Coffee in the morning will suppress your appetite. I add half & half or almond milk to my morning coffee and still count that as fasting, although technically it's not. [/quote]
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