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Relationship Discussion (non-explicit)
Reply to "DW depressed about weight but won't take action "
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[quote=Anonymous]For Me, fasting has changed everything g. I don't have time to exercise but fasting gives me energy. I don't have time to make complicated meals or totally change my diet; I just don't eat for at least 14 hours from the night before until the next day. I do some longer fasts, too. Not eating at all is way easier and healthier for you than most calorie restriction diets. I'm still overweight, but I've reversed my prediabetes, normalized my cholesterol, and most 50 pounds so far. I've also gone way off this way if eating for a couple Of months but stayed at this new set point - didn't lose more, but happy to be stalled here given that I've indulged a lot lately. Google insulin resistance and intermittent fasting. It's changed everything for me. Seriously, LESS hungry this way, less stress and thoughts about food.[/quote]
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