Reply to If you weigh between 110-115, what do you eat in a typical day?

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[quote=Anonymous]I eat eggs or oatmeal for breakfast.

Protein-topped salad for lunch, or a sandwich made with whole grain bread and prepared at home.

One afternoon snack...usually triscuits and cheddar or a string cheese or something small like that. No more than 150 cals.

Dinner is something healthy-- Soup, chicken with brown rice/veggie, homemade pizza, etc.

I will have a glass or two of wine or beer 3-4 nights per week. I'll also have a treat of some kind 2-3 evenings a week but I don't keep anything with sugar in the house--we go out and get the treat if we want it (peppermint patty, or a cookie from the local bakery, etc).

I work out 5-6 days a week. A combo of running (3-4 miles a pop), vinyasa yoga, and HIIT.

I only count calories when I notice weight creeping up but I can lose on 1400 and maintain on much more than that (probs due to exercise).

I'm 5 foot 2, 36 years old, 113-115 pounds.

All that said, I would be careful of being certain of your ideal weight #. It depends on your body composition and frame a lot. For example, I'm very muscular so 115 on me is pretty thin (a size 0-2) but another person might weigh 120 or 105 and look basically the same despite a different number on the scale...[/quote]

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