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Reply to "If you weigh between 110-115, what do you eat in a typical day?"
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[quote=Anonymous]Two Random Days pulled out of MyFitnessPal... [b]Day 1:[/b] (work from home all day) Breakfast: 10 oz Hazelnut Coffee + 2 TBSP Dunkin Donuts Extra Extra Creamer Lunch: Scrambled Eggs Dinner: 2 Grilled Hamburger Patties w/ Mayo, Mustard, Pickles, Tomatoes, & Lettuce & 6 oz. Steamed Green Beans Water: 68 oz [b]Day 2: [/b] (out of the home most of the day) Breakfast: 16 oz Homemade Iced Tea (no sugar, no nothing) Lunch: Spinach & Artichoke Dip (shared w/ 1 other person) and Chicken Tenders (ate 5 of the 6) at Woodmont Grill (ate maybe 2 of the fries and a few bites of the cole slaw) Dinner: I was still pretty full from lunch but wanted a bite of something so I had about a few bites of homemade chicken salad. Water: 74 oz I'd say in a 2 week period, 13 days are like Day #1 and 1 day is like Day #2. I'm really striving to reach a point where I drink 100 oz of water a day. [/quote]
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