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Sports General Discussion
Reply to ""Bad knees" - what to do for exercise?"
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[quote=Anonymous]It sounds like you have done the right thing and have seen a pt, etc. Am sharing my experience but obviously everybody is different...I always thought I had bad knees and wouldn't run...my knees bothered me periodically especially going up and down stairs. Then two years ago in a fit of desperation to get regular exercise into my life, I started running. I never ran two days in a row but had a couple of minor injuries which caused me to work with a pt on hip and core strengthening. Kept at the running and my knee pain is gone...in the process I also lost some weight...but my legs are a million times stronger than before...anyway just thought if share my story because i was shocked to learn I was simply wrong about having bad knees.[/quote]
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