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Reply to "For those who work 9-5 jobs"
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[quote=Anonymous]I'm really lucky to WFH two days a week. I quit the gym rears ago but fit in walks and weight training at home. If you can fit in 10-15 minute walks during the day it adds up. Walking is great for you and doesn't require a shower after. I also do a quick evening walk most nights. Mix in some body weight exercise thru the week and you've got a great routine. It doesn't require hours. [/quote]
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